Generally speaking of “fat”, some of you think it should not be in the body. If the body has an excessive fat accumulation, it can lead to various diseases. Consequently, many people try to eat foods that do not contain fat or try not to get fat into the body. In reality, this is wrong, but first of all, we need to understand that fat does not have only disadvantages. It, otherwise, has some advantages because it is considered an essential nutrient for the body and it is an important energy source that helps the absorption of nutrients and vitamins into the body. But we have to choose the right amount of good fats
Today, we’re specifically getting into “Trans Fat”, the dangerous enemy of the body that causes various diseases that everyone must avoid. The way to do so is to avoid foods containing trans fats. To begin with, let’s get to know this type of fat first.
Trans fat is a type of polyunsaturated fatty acid that is processed through hydrogenation into vegetable oil to turn from liquid to solid form. The reason why it is converted to trans-fat substance is because trans fats are highly heat tolerant, can be kept for a long time without affecting the taste, and help to extend the life of food for an extensive period of time. Furthermore, it also has a cheap price. Food manufacturers therefore prefer to use trans fats in their cooking to reduce production costs.
Trans fats are found mostly in fried foods as well as various types of pastries such as donut, bread, cookies. If the body has been exposed to an excessive amount of trans fat for a long time, it will result in the body at risk of obesity, heart disease, high blood fat, high blood pressure, and cerebrovascular stenosis. Thus, Little C truly emphasizes customers’ health in the first place that we do not use any raw materials that contain trans fats so that customers can eat delicious desserts without risks to the body. However, it should be eaten in a moderate amount for good health.